Charlotte Galloway Spring Program Kickoff Events, May 2010

Jeff Galloway, who has written for Runner's World and developed the  Galloway RUN-WALK-RUN™ method, is coming to Charlotte in May 2010.  Jeff travels the world promoting the idea that running should be fun, enjoyable, and injury-free.


On May 8, when the Charlotte Spring Half Marathon and Marathon Programs have their initial kick-off runs, there will also be 2 - 3 hour Running Schools by Jeff Galloway,  a short presentation on "Which Water Will Give You More Energy For Running", and a running analysis by Dr Scott Greenapple to increase your running performance!  Bring your friends and try a run at no charge!

Location:
All Events are at the Uptown Childress-Klein YMCA in the Wachovia #1 Building on the Mezzanine Level (Elevator "A' Level). This Wachovia Building is on College Street at MLK Blvd and 3rd Street. All street parking is free on Saturdays.

May 8 - 8am -  5 Mile Kickoff Run of Marathon Training Program
Free 5 Mile Training Run
Free Water Seminar - Which Brands Of Water Give You Energy, Which Brands Cost You Energy - Which Brands Have No Energy
Free Gait Analysis With Sports Doctor Scott Greenapple ------Analysis will include weak areas of your stride, with appropiate muscles you need to strengthen, to correct the weak area. 
For Additional Info, Fees, Directions, and Questions regarding the Marathon Training Program, email
John Lineberger at runwalk26@yahoo.com

May 8 - 9am - 3 Mile Kickoff Run Of Half Marathon Training Program
Free 4 Mile Training Run
Free Water Seminar - Which Brands Of Water Give You Energy, Which Brands Cost You Energy - Which Brands Have No Energy
Free Gait Analysis With Sports Doctor Scott Greenapple---Analysis will include weak areas of your stride, with appropiate muscles you need to strengthen, to correct the weak area. 
For Additional Info, Fees, Directions, and Questions regarding the Half Marathon Training Program, email
John Lineberger at runwalk13@yahoo.com

May 8 - 10am to 1pm
Jeff Galloway Will Present A 3 hour Running School For Advanced/Veteran Marathoners
America's #1 Running Author, Runner's World Columnist, with Running Training Programs in over 80 cities, will give you detailed info to improve your running time and running goals. Q & A session.
Fees:
$99 Public
$69 YMCA Members - Bring Membership Card Or Key Chain Card
$49 Galloway Members and Alumni
For additional details and info email John Lineberger <runwalk26@yahoo.com>

May 8 - 2pm to 5pm
Jeff Galloway Will Present A 3 Hour Running School
For 5k,10k, and Future Half Marathon Runners
America's #1 Running Author, Runner's World Columnist, with Running Training Programs in over 80 cities, will give you detailed info to improve your endurance and energy levels to run longer distances. Q & A session.
Fees:
$79  Public
$59 YMCA Members - Bring Membership Card Or Key Chain Card
$39 Galloway Members and Alumni
For additional details and info email John Lineberger <runwalk13@yahoo.com>


Thanks, Heather B.!