I've added a couple of paragraphs at the end of June's Davidson Cross Country trail post, suggesting a route that will give you about 8k's worth of running. Thanks go to reader JimmyMac for inquiring.
http://davidsonarearunningteam.blogspot.com/2009/06/davidson-college-cross-country-trail.html
Chad R.
Hey Chad,
ReplyDeleteYou probably ran the course correctly the time your Garmin had 4.6. I learned from running with a guy on the team that the course actually starts on the field to the North of the gym (kind of between the tennis courts and the gym).
Confusing though....I usually just run loops on the back not following the standard 8K or 5K....